Before I pass on a few ideas for using essential oils at home, I must pass on some precautionary measures. Please treat essential oils as you would medicine and keep out of the reach of children. When in doubt, do not use essential oils without consulting a qualified medical professional. Do not use essential oils during pregnancy (especially during the first trimester) without the consultation of your doctor, as some are to be avoided at this time. For those of you with sensitive skin, try a patch test. Place 1 drop on your forearm and cover with a band aid for 24 hours. If there is a reaction, then do not to use this essential oil.

Now, let us begin.

One of my favourite ways to use an essential oil is to add 5-10 drops to my bath water. Fill your bath first and then add the essential oil drops. Relax and enjoy.

If you have tired aching feet try a foot bath. After filling a basin with warm water add 4 or 5 drops of an essential oil like rosemary, lavender or pine and soak your feet for 10 minutes.

Burners or diffusers can add a wonderful fragrance to a room and affect your mood. If using a burner, fill the bowl with water and add a few drops of essential oil. Light the warming tealite candle and enjoy the scent. Lavender to relax, ylang ylang to set a romantic mood or eucalyptus for it’s decongestive properties.

Wood fires can be given an aromatic appeal by sprinkling a few drops of pine essential oil over the logs about 60 or 75 minutes before using.

Finally the helpful handkerchief hint. Are you suffering from a cold? Try adding a few drops of an essential oil like eucalyptus to your handkerchief and inhaling the fragrance during the day.

Enjoy the holiday season and remember to do yourself a favour by finding time for you.
You are worth it!

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